For the sake of achieving the ideal body weight, many people deliberately to eat low-calorie foods. There is nothing wrong with a low-calorie diet. But you also need to be careful in choosing the type of food. Because, there are some foods that are classified as zero calorie food or empty calorie, which can quietly thwart your diet plan, even to threaten the health of the body. What are the zero calorie foods that should be avoided?
|List of Zero Calorie Foods That Make Body Fat Fast|
Zero-calorie foods are not all good for the body
Calorie is essentially energy. The body needs calories to live. The calories you get from food will be converted by the body into energy and will be used when you do the activity. Without energy from calories, the cells in our body will die, including heart that can stop beating. However, excess calories that are not used will be stored in the body. Over time these "idle" calories will be converted into fat and lead to weight gain.
That's why many people choose to eat low-calorie foods to avoid weight gain. However, some zero calorie foods are not considered healthy foods that should be incorporated into your diet plan. Because even though zero calories, this food does not contain balanced nutrition that the body needs - maybe even equally zero!
In addition to low nutrients, foods or drinks that are classified as empty calorie is usually a type of high intake of simple carbohydrates that can secretly cause a person to experience excess calories. Foods of zero calories are generally processed foods and sugary drinks.
Excess calories from eating these foods over time will cause increased weight, while also increasing your risk of various chronic diseases. For example, diabetes, hypertension, and heart disease.
A list of zero calorie foods you should avoid
To find out what foods include zero calorie foods, you need to read the nutritional information label. Compare the number of calories and saturated fat content and added sugars and other nutritional content such as proteins, vitamins and minerals.
There are three categories of foods that include zero calories. Among others:
High intake of sugars is a simple type of carbohydrate and is a type of food with a high number of calories. High sugar levels are found in:
- Fast food
- Processed foods or packaged foods
- Dairy products
- Flavored ingredients (condiments)
- Soft drink
- Packaged fruit juice
High-fat intake - different from healthy fats such as from avocados, nuts, fish and meat, this type of intake is high in saturated fats that contain little additional nutrients for the body. Saturated fats are usually stored in solid state at room temperature such as butter, margarine and white butter (vegetable shortening). High fat intake is contained in:
- Wet cake and pie
- Dry cakes, muffins and biscuits
- Krakers and chips
- Fast food food
- A variety of processed meats such as sausage, bacon and ham.
Alcoholic beverages - apart from sugary and fatty foods, extra calories can come from alcoholic beverages. This type of beverage usually contains mostly simple carbohydrates, and a few other additives. Carbohydrates in liquid form can be easily absorbed by the body and quickly raise the caloric intake. Alcoholic drinks are also usually mixed with syrups and other additives high in sugar content.
Tips to reduce empty calorie intake
Limiting caloric intake can be done by simply changing the type of food consumed. With the change in consumption of food types, it prevents obesity in the future. Here are some ways you can do to reduce the consumption of unhealthy zero-calorie foods:
- Choose foods rich in nutrients such as fruits, vegetables, whole grains, nuts and protein derived from animal flesh.
- Reduce processed foods and replace it primarily to eat home cooked food.
- Pay attention to the content of processed foods before buying, such as the number of calories and look for nutritional content such as proteins, amino acids, fiber, antioxidants, vitamins and minerals, especially calcium, magnesium and potassium.
- Consider intake and diet plan in a matter of days or a week.
- Change the habit of drink consumption. As much as possible try consumption of beverages such as mineral water, tea and coffee or other drinks without sugar when buying drinks outside the home.
- Provide nutritious snacks such as nuts or vegetables. If you want a sweet try to eat fruit before eating sweet foods.