Already reducing the portion of food but never go thin? Maybe you still lack sports. Exercise can help burn the body's calories, so the calories that come out will be more than the incoming calories so that weight loss will be achieved. Most people like lazy exercise because they do not want to tire, fear of heat, lazy motion, and so forth. But, you may be able to try swimming, who knows weight can go down with a swim. How to swim lose weight?
|Can We Lose Weight With Swimming|
Does swimming lose weight?
For those of you who are overweight and want to be skinny, swimming may be one way to help you lose weight. When swimming, the body can burn enough calories. Swimming for 60 minutes can burn about 500 calories to produce energy, even can reach about 700 calories.
The more weight you have, the more calories you can burn while swimming. How many calories are burned while swimming is also determined by the style of swimming you use.
Butterfly style you can use if you want to burn calories to the fullest. Within 10 minutes, the butterfly's swimming style can burn up to 150 calories calories in adults weighing 72.5 kg. In addition to the butterfly style, freestyle can also be used to burn more calories. After that, the style of the chest and backstroke, which burns calories equivalent to fast roads or jogging.
If you want to lose weight fast, you should swim at least 30 minutes per day. This is because in the early minutes of swimming, the body will burn carbohydrates first and after that just burn fat. Fat burning usually takes place after about 20 minutes of your swimming. You should start swimming with a duration of 10 minutes first, if you just started swimming, and then you can increase the duration gradually.
According to the American Heart Association, swimming for 30-60 minutes in 4-6 days a week can help you lose weight and reduce health risks, such as stroke, diabetes, and heart disease, according to Fitday.
How to swim can burn a lot of calories?
Swimming loses weight because all the muscles of the body are used while swimming, including the muscles in the lower body, upper body, core muscles, and back muscles. In addition, swimming also makes the heart and lung organ work harder to provide the oxygen the body needs. Thus, many calories are burned by the body to provide energy while you swim.
The use of muscles while swimming can also train the muscles more strongly and increase muscle mass. This can then make the metabolic rate increase so that the body can burn more calories, even though it is not swimming.
You may not realize that you've spent a lot of effort while swimming and not feeling very tired while swimming. But make no mistake, your body actually move a lot and lose a lot of energy while swimming. However, because of his movement in the water, so you do not feel heavy while doing the movement. Basically, water can neutralize gravity, making you less weight, so the body will be easier to move without much effort.
Swimming is also a sport with very low risk of injury. You can swim almost every day without worrying about injury. It certainly becomes a superior sport of swimming compared to other sports, such as running, to lose weight.
After swimming, do not eat too much
It would be useless if you eat a lot after spending a lot of calories while swimming, this applies to all types of sports. This of course can make weight loss difficult even though you already exercise.
Your appetite may increase after swimming because of exposure to cold water temperatures. However, you should keep your appetite. Eat to warm back your body you can do, but note the portion.