Health and hygiene of the vagina must be maintained every day. Although it should be a daily habit, there are many ways to maintain and maintain the cleanliness of the vagina is done by many people, but actually wrong.
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As a result, not infrequently this even cause serious health problems of the vagina, such as itching, odor, and even become moldy. Approximately what are the mistakes of women in treating vaginal hygiene? Did you do it too?
Errors made while maintaining cleanliness of the vagina
1. Wear underwear too tight
One of the most basic care and maintenance of vaginal hygiene is to pay attention to the underwear or underwear that you wear. Moreover, if you use super tight panties, it can cause friction frequency of the groin and the vaginal area. As a result, not infrequently if the vagina so irritating and even aroused various other problems.
In addition, underwear that is too tight and damp to be one risk factor against the growth of mold or yeast in the genital area. Therefore, to maintain the cleanliness of the vagina, it helps you use pure underwear made from pure cotton. Other synthetic fabrics such as nylon, polyester, or lace are very risky to make the vagina irritating and problematic.
2. Douching the vagina
Douching or vaginal douche is altered as an activity whose practice of spraying cleaning fluid into the vaginal opening. Unfortunately, the fluids used when douching the vagina sometimes use a mixture made from baking soda, vinegar, iodine and chemical fragrances that can irritate and increase the risk of infection in the vagina.
Therefore, you need to choose a female antiseptic that is safe to use. Choose povidone-iodine for the outside or inside with a douche. Povidone-Iodine active substances have been proven safe and can overcome the odor causing bacteria, prevent infection and irritation of your vagina.
3. Rarely replace bandages
Vaginal cleansing is sometimes tested by the fluid that comes out during menstruation. Did you know if the menstrual blood that comes out will be contaminated with other organisms from the body? Yes, during menstruation, health experts recommend that you replace the pads every 4-6 hours (more often, if your bleeding is severe) is a good vaginal hygiene practice in order to prevent vaginal odor.
This rule applies even to those days when you do not have a lot of bleeding, because your dressings are still damp and haul foreign organisms, and sweat from your genitals. When these organisms stay in warm, humid places for a long time, they tend to multiply more quickly and can cause conditions such as urinary tract infections, vaginal infections, and skin rashes.
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4. Often eat foods that make the vagina smell
As you know, if the food you eat will affect the scent of your body. No exception will affect the smell of your vagina. Foods that smell strong and spicy have the potential to cause vaginal odors, such as coffee, onions, curries, and other spices.
Consumption of red meat, milk and dairy products, as well as excessive alcohol may also be able to change the smell of your vagina. A high probiotic diet, such as whole grains and vegetables and fruits, can help maintain a natural pH balance of the vagina and may produce a milder scent.