Causes of Foul Rotten Smell and How to Prevent it

Farts occur because of the increasing amount of gas present in the intestines when the natural bacteria that dwell in the gastrointestinal tract are unable to digest the food completely. Coles and onions are examples of foods that cause foul odor because they contain carbohydrates that can not be absorbed and can cause the formation of gases containing sulfur in the digestion, causing a farting smell.
Causes of Foul Rotten Smell and How to Prevent it
Causes of Foul Rotten Smell and How to Prevent it

Most people experience farts as much as 13 to 21 times a day. It is still fairly normal although it remains different to everyone.

Some foods other than cabbage and onions that also have high carbohydrate content, are broccoli, nuts, raisins, apples, and various dairy products. Other foods or beverages that contain sugar, such as chewing gum and fruit juices, carbonated beverages, and hot drinks that we usually consume can also cause farts.

The odorless fungus contains carbon dioxide, hydrogen, and methane mixed with nitrogen and oxygen ingested as we breathe. These substances are produced when the natural bacteria that reside in the large intestine digest the remaining food that is still undigested. In some circumstances, normal bacteria in the colon also produce a number of sulfur that causes foul-smelling farts. But there are some more serious conditions that can cause symptoms of foul odor.
Causes of Foul Rotten Smell
The foul odor may be a symptom of a gastrointestinal disorder caused by a parasitic infection or inflammatory bowel disease that causes the bowel to absorb nutrients well.

Some health disorders of the gastrointestinal tract have a foul odor as symptoms include lactose intolerance, giardiasis, and irritable bowel syndrome (IBS). The foul odor caused by disturbances in the gastrointestinal tract is usually accompanied by other symptoms such as fever, abdominal pain, weight loss, dark dirt, or presence of blood in the stool. See your doctor immediately if you have a foul odor and symptoms.

How To Prevent The Foul Smelling
One way to prevent foul stench is to prevent trigger food, this can be done by making a diary of food that you can do yourself. Here are ways to prevent foul odor:

  • Avoid foods that can cause foul odors, such as unpasteurized cabbage or raw milk.
  • Exercise and cook food well. Use clean ingredients and ingredients, and ensure a proper level of maturity, this can reduce the risk of bacteria contaminated or undercooked foods when consumed.
  • Reduce soft drinks and fruit juices, especially apples and pears, which can increase the amount of gas in the intestines.
  • Foods that contain high fat can also make bloated and trigger farts.
  • Chew slowly to reduce the amount of oxygen ingested with the food.
  • Be sure to maintain a regular diet.
  • If you are a dentist, make sure that the dentures are fitted properly to reduce the air attracted to the digestive tract.
  • Quit smoking, because smoking can also increase the amount of gas in the digestive tract.
  • Regular exercise can help improve the functioning of the digestive system which can reduce bloating and farting.

The interesting thing is you may have heard a doctor or nurse asking if the patient who has just been through the operating procedure has been fart or not. Because on the other hand, fart can also be a sign that your digestive tract is able to function normally again, and that means you can eat solid foods.

If you still have a foul odor after taking the precautionary steps, consult your doctor immediately to find any other cause.

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