|Some Habits That Make Body Slim|
Running a program of diet and regular exercise are the usual activities to get a slim body. However, there are other ways that can be done in order to get a slim body without having a strict diet and rigorous exercise. This can be achieved by following some of these habits.
Some habits that keep the body slim
Singing is one of the interesting activities to do, other than that singing can also provide benefits for the body such as providing comfortable effect, treat stress to be able to relieve pain. With singing for 20 minutes, someone who has a 68 kg body weight can burn calories around 34 kcals when in a sitting position, while in a standing position calories a person can burn about 45 kcal.
2. Eat slowly
The brain takes at least 20 minutes to feel satiety, if you eat fast food with a brain would still think that the food consumed is not substantial enough. Therefore, try to get used to eat slowly.
3. Eating using a small plate
Terms hungry eyes usually occur when trying to consume food, it is common when using a large plate, it will tend to eat more servings. This was due to take food portions a little on the large plate, then the food will not satisfy to the eye. We recommend using a smaller plate, although it took a little food portions but will still look full.
4. Eat at the dining table
Have a habit of eating while watching television, while working, standing or doing other can make the brain to become unfocused and therefore can not provide timely satiety. Therefore, experts recommend that consume food on the table without doing any other activities so as to reduce portions at meals.
5. Brush teeth after eating
Mint aromas contained in toothpaste can reduce appetite. Brush your teeth after eating can provide satiety longer so as to suppress the desire to eat more food.
6. Chat while walking
Active movement such as talking and walking is one useful way to get a slim body because it can burn the number of calories in the body.
7. The regular breakfast
Breakfast routine can avoid the risk of obesity, people who skip breakfast will have 4 times higher risk of obesity than those who regularly eat breakfast regularly every day. This is because those who skip breakfast tend to consume more food when eating lunch.
Without realizing it before, it turns out some of these habits are useful for weight loss and slimming